![]() ![]() Packaging: “Consider the packaging of the coconut water. Non-GMO and organic: “If you prefer organic products or want to avoid genetically modified organisms (GMOs), look for coconut water with these labels on the packaging.” Fresh, non-concentrated coconut water is generally considered better in terms of taste and nutritional value.” Concentrated coconut water is water removed from the fresh coconut water, leaving a dehydrated form that is later reconstituted. No concentrates: “Search for products that are not made from concentrate. Look for options with low sodium content.” Low sodium content: “While coconut water naturally contains some sodium, excessive amounts of added sodium may indicate that the product has been processed or has additives. Natural coconut water should not require any additives to maintain its freshness.” No artificial ingredients: “Avoid coconut water that contains artificial flavors, colors or preservatives. Some coconut water products might have added sugars to enhance taste, but it’s best to opt for those with no added sugar to avoid unnecessary calories and potential negative health effects.” No added sugar: “Check the label to ensure there are no added sugars or sweeteners. Here is what Knowles advises shoppers to keep in mind as they peruse the grocery store aisles:ġ00% coconut water: “Look for coconut water that is labeled as ‘100% coconut water’ or ‘pure coconut water.’ This indicates that the product contains only the natural liquid from inside coconuts without any additional additives.” ![]()
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